Yoga for RNLI
Yoga for RNLI is a charity yoga class with all proceeds going to the RNLI.
This is a great way to try out a yoga class while at the same time supporting others in our community.
The class will be held in Clogherhead Community Hall, Clogherhead, Co. Louth on Saturday 26/1/13 from
16:00-17:30.
This will be a gentle yoga class, appropriate for beginners and adepts alike ! Do not expect to sweat and you certainly won't be standing on your head :-) . This class is simply about experiencing yoga in a very gentle way. The class will start with a gentle relaxation, some simple but very effective pranayama (breathing) techniques, then some very gentle asana (physical practices) concluding with a relaxing Yoga Nidra (Yogic Sleep). This class is suitable for young and old, active and inactive, big and small i.e. everyone !
Mats and blankets will be provided but feel free to bring a sleeping bag for that extra level of comfort ! There will also be chairs
available for those who would prefer to do the class while seated.
There is no fee. All proceeds will go to the Clogherhead RNLI.
Please contact me to book a place.
This is a great way to try out a yoga class while at the same time supporting others in our community.
The class will be held in Clogherhead Community Hall, Clogherhead, Co. Louth on Saturday 26/1/13 from
16:00-17:30.
This will be a gentle yoga class, appropriate for beginners and adepts alike ! Do not expect to sweat and you certainly won't be standing on your head :-) . This class is simply about experiencing yoga in a very gentle way. The class will start with a gentle relaxation, some simple but very effective pranayama (breathing) techniques, then some very gentle asana (physical practices) concluding with a relaxing Yoga Nidra (Yogic Sleep). This class is suitable for young and old, active and inactive, big and small i.e. everyone !
Mats and blankets will be provided but feel free to bring a sleeping bag for that extra level of comfort ! There will also be chairs
available for those who would prefer to do the class while seated.
There is no fee. All proceeds will go to the Clogherhead RNLI.
Please contact me to book a place.
