About Yoga Programs
Programs have different names for practical reasons - they do not represent any distinction in ability. Yoga does not accomodate the idea of competition with others, nor competition with yourself. Instead it is about being aware of yourself - just as you are, right now.
All programs are gentle in style and approach (i.e. don't expect to sweat!) and are available to everyone – every age, stage and condition. They are tailored to take account of any ailments or weaknesses. Practices can also be done on a chair for anyone who prefers to be seated. No matter what the physical, mental or emotional condition it is possible to practice, enjoy and benefit from yoga.
Classes encourage the discovery and development of a greater awareness of our whole selves - the head, heart and hands.
Class sizes are small.
In addition to the standard programs Chair Yoga, Teens and Transition Year, Men's Yoga and Children's Yoga classes are also available... and all ideas are welcome !
For your comfort:
Don't be surprised if I give you homework - it is simply to encourage the experience of yoga in daily life !
For more information, or to book a place, please contact me on 086-8046781 or email me at [email protected]
All programs are gentle in style and approach (i.e. don't expect to sweat!) and are available to everyone – every age, stage and condition. They are tailored to take account of any ailments or weaknesses. Practices can also be done on a chair for anyone who prefers to be seated. No matter what the physical, mental or emotional condition it is possible to practice, enjoy and benefit from yoga.
Classes encourage the discovery and development of a greater awareness of our whole selves - the head, heart and hands.
Class sizes are small.
In addition to the standard programs Chair Yoga, Teens and Transition Year, Men's Yoga and Children's Yoga classes are also available... and all ideas are welcome !
For your comfort:
- please bring your own mat(s), blanket(s) and cushions(s)
- wear warm clothes, as ventilation may be increased
- class numbers will be limited
- please do not attend if feeling unwell or have been in contact with a confirmed Covid case
Don't be surprised if I give you homework - it is simply to encourage the experience of yoga in daily life !
For more information, or to book a place, please contact me on 086-8046781 or email me at [email protected]
Beginners' Program
The Beginners’ Program. This program is for those who are starting out on the path of yoga or simply for those who prefer this level. It is designed to discover a deeper understanding of the physical body and the breath, leading to a feeling of harmony, ease and inner well-being across the whole self. We begin by learning to relax and to establish basic yogic practices and techniques, discovering very simple methods that can be incorporated easily into our normal day. It is advisable to experience the Beginners’ Program first and establish some fundamental techniques before proceeding to the Continuers’ Program.
Continuers' Program
The Continuers’ Program. This program is for those who have followed the Beginners’ Program and have established the basic yogic practices. The program further guides the student gently along the yogic path. It is for those who feel ready to explore more about the workings of the head, heart and hands through stronger asana and deeper practices. Sequences like Surya Namaskara (Sun Salutation) and Chandra Namaskara (Moon Salutation) may be included. This program introduces other yogic practices and encourages practice at home and in daily life. In this program we are getting to know the whole self a little bit more, building and refining the ability to be aware, to be mindful and to witness.
Mixed Program
This program suitable for both Beginners and Continuers
About Workshops
Workshops are designed to experience various yogic techniques to explore specific aspects of yoga.
Class Dates, Times and Cost
Classes are paid for by the term. "Pay as you go" classes are not available as class sizes are small and each program follows a structured path of development .
Location & Directions
Teach Raithneach, Starinagh, Collon, Co. Meath.
Teach Raithneach is a purpose-built community hall in an idyllic setting in Co. Meath with ample parking and facilities. GPS co-ordinates: 53.764868, -6.469722
For directions to Teach Raithneach click here.
Teach Raithneach is a purpose-built community hall in an idyllic setting in Co. Meath with ample parking and facilities. GPS co-ordinates: 53.764868, -6.469722
For directions to Teach Raithneach click here.
Preparing for your Class
For your comfort, please:
Bring your own mat(s), cushion(s) and blanket(s) so that you will be comfortable and cosy!
Wear comfy, warm clothes as the room may be ventilated.
Do not attend if you are unwell or have been in contact with a confirmed Covid case.
Try to abstain from eating for about 2 hours before class so that you don't experience discomfort during class and you can devote your body to yoga rather than digestion.
If you have any ailments or concerns or are pregnant please let me know.
There should be neither pain nor strain, guilt nor competition during your class.
This is time to be good to yourself!
Bring your own mat(s), cushion(s) and blanket(s) so that you will be comfortable and cosy!
Wear comfy, warm clothes as the room may be ventilated.
Do not attend if you are unwell or have been in contact with a confirmed Covid case.
Try to abstain from eating for about 2 hours before class so that you don't experience discomfort during class and you can devote your body to yoga rather than digestion.
If you have any ailments or concerns or are pregnant please let me know.
There should be neither pain nor strain, guilt nor competition during your class.
This is time to be good to yourself!
Want to keep in touch?
If you'd like to be notified about upcoming classes or events, please let me know and I'll add you to my mailing list.
"Tension is who you think you should be. Relaxation is who you are."
Chinese proverb
Chinese proverb
