Just Yoga - Just Yoga - Grainne

Hari Om!

"Yoga" means union or oneness.

Yoga is an integrated practice that offers profound positive benefits to the whole person - the head, heart and hands - rather than only the physical body.
Yoga is available to every age, stage and condition. Yoga has a particular emphasis on awareness.

Yoga is a way of living whereby an awareness of the multiple aspects of one's being - the physical, emotional, mental, energy and spiritual states , are nourished and brought into a state of balance and harmony.

Yoga is about being your whole self.

I have been trained in the Bihar Yoga tradition which comprises a fusion of various ancient and traditional yogic techniques and paths. It encourages a particular emphasis on awareness and an experience of 'head, heart and hands'.

Yoga is the adventure of a lifetime!

Gráinne

News

Gentle Yoga - Yoga for Autumn !

Gentle Yoga Classes

Where? Upstairs at Teach Raithneach, Starinagh, Collon

When? Wednesday evenings from 6th Nov - 4th Dec, 5 weeks.

Beginners: 18:30 - 19:45
Continuers: 20:00 - 21:15 - FULL!

Cost? 50e.

If you are interested in being included on my mailing list please email me at grainne@justyoga.ie or text me on 086-8046781.

Thankyou !
Oms
Grainne

There is no noise in the city.
There is no peace in the Himalayas.
Both are within you.