Just Yoga - Just Yoga - Grainne

Hari Om!

"Yoga" means union or oneness.

Yoga is an holistic practice that offers profound benefits to the whole person - the head, heart and hands.
Yoga has a particular emphasis on the development of awareness.

Yoga is about being your whole self.
Not solely a physical practice, Yoga also encourages the exploration and nourishment of our energy, mind, emotional well-being and our environment - the whole self. It is available to every age, stage and condition - it is suitable for everyone.

I have been trained in the Bihar Yoga (Satyananda Yoga) tradition which comprises a fusion of various ancient and traditional yogic techniques and paths. It encourages a particular emphasis on awareness and an experience of 'head, heart and hands'.

Yoga is the adventure of a lifetime!

Gráinne

News

Gentle Yoga

Gentle Yoga will be starting again on 30th Mar '22.

WHERE?
Downstairs Teach Raithneach, Starinagh, Collon

WHEN?
Wednesday evenings from 30th Mar - 20th Apr i.e. 4 weeks.
Mixed Class: 20:00 - 21:15

COST? 40e

BRING? Please bring your mat, cushion, blanket(s) - whatever helps you feel most comfortable.

Please do not attend if feeling unwell or have been in contact with a confirmed Covid case

Oms
Gráinne

There is no noise in the city.
There is no peace in the Himalayas.
Both are within you.