Just Yoga - Just Yoga

Hari Om!

"Yoga" means union or oneness.

Yoga is an holistic practice that offers profound benefits to the whole person - the head, heart and hands.
Yoga has a particular emphasis on the development of awareness.

Yoga is about being your whole self.
Not solely a physical practice, Yoga also encourages the exploration and nourishment of our energy, mind, emotional well-being and our environment - the whole self. It is available to every age, stage and condition - it is suitable for everyone.

I have been trained in the Bihar Yoga (Satyananda Yoga) tradition which comprises a fusion of various ancient and traditional yogic techniques and paths. It encourages a particular emphasis on awareness and an experience of 'head, heart and hands'.

Yoga is the adventure of a lifetime!

Gráinne

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Gentle Yoga will return when Government Covid-19 guidelines permit.
If you are interested in being included on my mailing list please email me at grainne@justyoga.ie or text me on 086-8046781.

Thankyou !
Oms
Grainne

There is no noise in the city.
There is no peace in the Himalayas.
Both are within you.

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