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Hari Om!

"Yoga" means union or oneness.

Yoga is an holistic practice that offers profound  benefits to the whole person - the head, heart and hands.

Yoga has a particular emphasis on the development of awareness.


Yoga is about being your whole self.

Not solely a physical practice, yoga also encourages the exploration  and nourishment of our energy,  mind, emotional well-being and our environment - the whole self. It is available to every age, stage and condition. 
Yoga is suitable for everyone
.


I have been trained in the Bihar Yoga (Satyananda Yoga) tradition which comprises a fusion of various ancient and traditional yogic techniques and paths. It encourages a particular emphasis on awareness and an experience of 'head, heart and hands'.

Yoga is the adventure of a lifetime!


Gráinne

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Gentle Yoga Classes for Beginners & Continuers

At Teach Raithneach, Starinagh, Collon, A92 W283.

Wednesday evenings downstairs:
  • From 18th Jan to 22nd Feb 2023 (6 weeks)
  • 20:00 - 21:15
  • 60e

Saturday mornings upstairs:
  • From 21st Jan to 18th Feb 2023 (5 weeks)
  • 10:00 - 11:15
  • 50e

Please bring your mat, cushion, blanket(s), sleeping bag - whatever helps you feel most comfortable.
Please do not attend if feeling unwell or have been in contact with a confirmed Covid case.

Oms
Gráinne

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There is no noise in the city.
There is no peace in the Himalayas.
Both are within you
.

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