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Hari Om!
"Yoga" means union or oneness.
Yoga is an holistic practice that offers profound benefits to the whole person - the head, heart and hands.
Yoga has a particular emphasis on the development of awareness.
Yoga is about being your whole self.
Not solely a physical practice, yoga also encourages the exploration and nourishment of our energy, mind, emotional well-being and our environment - the whole self. It is available to every age, stage and condition.
Yoga is suitable for everyone.
I have been trained in the Bihar Yoga (Satyananda Yoga) tradition which comprises a fusion of various ancient and traditional yogic techniques and paths. It encourages a particular emphasis on awareness and an experience of 'head, heart and hands'.
Yoga is the adventure of a lifetime!
Gráinne
